Preventative Care for Healthy Skin
Sleep, Water, Moisturizers, Make-up Remover and SPF Protection
Ways in which women can achieve a healthier, clearer looking skin without spending a fortune on skin care products.
There are alternative treatments that do not require a great deal of money, time or effort to achieve the same result. Simple home remedies can help achieve clear, healthy looking skin at a fraction of the cost.
Adequate sleep
Seven to eight hours of uninterrupted sleep can aid the daily skin care regimen. Those who sleep properly are less likely to suffer from dark, puffy circles under their eyes.
Drink plenty of Water
Water can do wonders for a person’s skin. People who do not drink enough water will be more likely to have a blotchy, spotty skin, rather than a clear, blemish-free complexion. Train yourself to drink up to 2 litres of water each day. More water is required during exercise or on a hot day. Try adding a twist of lemon or lime to the water for a more palatable drink. A good rule of thumb is to keep a full glass of water beside your desk at work, or a ½ litre bottle that can be refilled regularly throughout the day.
Use a Moisturizer
Spending a lot of money on the latest moisturizer to hit the shops will not guarantee a flawless complexion. Moisturize each morning and night and apply moisturizer under make-up.
Remove make-up
Women who sleep with their make-up on will often wake up with spotty looking skin. The skin needs to breathe properly, and it cannot do that if it is still caked in yesterday’s make-up.
Reduce sun exposure
The sun can be very invigorating, but it can also be hazardous to the skin if a person spends too much time in direct sunlight. It is best to stay out of direct sunlight between 11am-2:00pm, when the sun is at its hottest. During sun exposure, it is a good idea to apply plenty of sunscreen. The higher the SPF (sun protection factor) the better sun protection will be provided. Wear a wide-brimmed hat and sun glasses. Protection from the sun can help to prevent premature ageing, sun spots and wrinkles.
